Ten-year longitudinalstudy of factors influencing nocturnal asthma symptoms among Asian patients inprimary care. Influence of thecircadian system on disease severity. Nocturnal asthma andthe importance of race/ethnicity and genetic ancestry. Nocturnal asthma symptoms and poor sleep quality among urban schoolchildren with asthma. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Make sure your windows are closed, sealed tight, and don’t have any cracks or leaks.

To regulate your room’s temperature, try these: Regulate your room’s temperature at night: In some locations, the temperature can drop quite a bit during the night. If you are allergic to pets and sleep next to one, it might be helpful to have them sleep outside of your bedroom. It is helpful to wash your mattress and blanket periodically. Seeing a therapist involved in smoking cessation for one-on-one sessions can be useful, as can be attending a group support program.Ĭlear out the allergens: Dust mites in your mattress can worsen your symptoms at night. Try incorporating the following types of exercise into your program:Ĭut smoking: Nicotine patches are a useful first step in cutting out tobacco. Starting an exercise routine is also important for getting to your optimal weight. A registered dietitian is a helpful person to consult, and most insurers cover these visits. Swap foods high in saturated fats and refined carbohydrates for foods that are high in protein, unsaturated fats, and fiber. Maintain a healthy weight: Obesity is a risk factor for both nocturnal asthma and GERD. If these methods don’t help, you can also visit your doctor for a prescription medication, such as Axid. Over-the-counter medications, such as Tums, Maalox, or Prilosec, are helpful for decreasing GERD symptoms. Caffeine in coffee or tea, spicy foods, some acidic citrus juices, and soft drinks can irritate the esophagus, as well, so limit or avoid them. Treat GERD: You can start treating GERD by avoiding foods that are high in both saturated fats, such as fatty meats, fried foods, whole milk, and chocolate. If you have a clinical condition, such as generalized anxiety disorder or depression, certain medications may be helpful. Minimize psychological stress: Seeing a therapist and using relaxation exercises such as yoga and journal writing are good ways to lower stress. Here are some specific methods you might use, depending on the cause: The other way to treat nocturnal asthma is to treat the factors that may be contributing to it.

A fast-acting bronchodilator, such as albuterol or a nebulizer, can help treat any nighttime episodes that occur.

Taking daily oral medications, such as montelukast (Singulair), is also helpful. You should take an inhaled steroid every day if you have nighttime asthma. One of the most important treatments is medication called inhaled steroids, which reduce inflammation and other symptoms of asthma. You can manage nocturnal asthma through a variety of methods that treat standard asthma, however. Like regular asthma, there is no cure for nocturnal asthma.

Nocturnal asthma attack